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FSA Use-It-or-Lose-It Tracker

Don't let pre-tax dollars expire. Enter your FSA balance and deadline to see exactly how fast you need to spend — and get ideas for eligible expenses.

⚠️ FSA "Use-It-or-Lose-It" Rule: Unlike HSAs, FSA funds expire at year-end (some plans allow a $640 rollover or 2.5-month grace period in 2024). Any unspent balance is forfeited to your employer. Check your plan documents for the exact deadline.
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Eligible FSA Expenses — Spending Ideas
✅ Medical & Dental
• Dental cleaning / checkup (~$100–$300)
• Glasses or contacts (~$150–$400)
• Eye exam (~$75–$200)
• Physical therapy session (~$75–$200)
• Chiropractor visit (~$50–$150)
• Specialist copays
• Blood work / lab tests
✅ Over-the-Counter Products
• Sunscreen SPF 15+ (eligible since 2020)
• Pain relievers (Tylenol, Advil, etc.)
• Allergy medication (Zyrtec, Claritin)
• Cold/flu medication
• Antacids (Tums, Pepcid)
• First aid supplies
• Menstrual products (pads, tampons, cups)
✅ Mental Health
• Therapy / counseling sessions
• Psychiatrist visits
• Mental health medication copays
• Addiction treatment programs
✅ Medical Equipment
• Blood pressure monitor (~$25–$80)
• Glucose meter and test strips
• Heating pad / TENS unit
• Compression stockings
• CPAP supplies
• Wheelchair / crutches rental
✅ Other Eligible Expenses
• Acupuncture sessions
• Hearing aids and batteries
• Fertility treatments / IVF
• Addiction cessation programs
• Medical transportation / mileage
• Prescribed weight loss program
What to do next
FSA Expense Tracker — BillVeil